Okra Soup A slimy soup made with okra, palm oil, and meat or fish.

Servings: 8

prep Time: 10 minutes

cook Time: 45 minutes

total Time: 55 minutes

Calories Per Serving: 475

Ingredients

• Fresh okra (chopped or blended)- 1 big bowl (about 4 cups)
• Palm oil- 1 cup
• Beef, goat meat, or fish- 2 lbs
• Stock fish- 1 medium piece
• Crayfish- 1/2 cup ground
• Ugu (optional)- 2 cups chopped
• Seasoning cubes- 3 cubes
• Salt & pepper- to taste

Preparation

1. Cook meats and stockfish with seasoning.
2. Add palm oil and crayfish.
3. Add chopped okra and stir until slimy.
4. Add vegetables (optional) and simmer.

Best Swallows for Okra Soup

1. Eba (Garri)
2. Pounded Yam
3. Amala
4. Wheat Swallow